Everything below concerns creatine. We keep the language plain, cite what the science says, and separate well-supported claims from open questions.
Updated 2025-09-25. Numbers and descriptions here follow the published literature rather than marketing material.
Analytical laboratories commonly use high-performance liquid chromatography to separate creatine from creatinine and related impurities. Ion chromatography, nuclear magnetic resonance, and titration assays can also quantify the compound. Water content is measured by Karl Fischer titration or loss on drying, because the monohydrate has a defined theoretical water fraction. Particle size, bulk density, and flowability are physical properties that affect blending and capsule filling. These measurements support quality control and help verify that a lot matches its specification.
Regulatory status varies by country. In the United States, creatine monohydrate is sold as a dietary supplement ingredient, while in the European Union it is placed on the market as a food supplement component. Some jurisdictions have established purity monographs or permitted health claims, while others treat it as a novel food or require notification. Product labels may state the amount of creatine monohydrate or the equivalent creatine content, and the two figures can differ. Independent testing programs sometimes check identity, potency, and contaminant limits.
Commercial creatine products appear in several forms, including monohydrate, hydrochloride, citrate, nitrate, and ethyl ester. Creatine monohydrate is the most studied form and serves as a reference material in comparative research. Different forms vary in solubility, pH, and water content, but they share creatine as the active moiety after dissolution. Claims that one form is uniformly superior remain debated, and study designs often differ in population, exercise protocol, and outcome measures. Purity and hydration state are central to interpreting product labels.
Creatine monohydrate is the hydrated form of creatine, a nitrogen-containing organic acid involved in cellular energy transfer. Its molecular formula is C4H11N3O3, and it consists of creatine plus one water molecule in the crystal lattice. The anhydrous base, creatine, has the formula C4H9N3O2. The compound appears as a white, odorless, crystalline powder and is classified as a guanidine derivative. It is distinct from creatinine, a breakdown product measured in clinical chemistry.
In animals, creatine is synthesized mainly in liver, kidney, and pancreas from arginine, glycine, and methionine. The first committed step transfers a guanidino group from arginine to glycine, forming guanidinoacetate. Subsequent methylation by S-adenosylmethionine yields creatine. Dietary sources include meat and fish; endogenous synthesis supplies part of the body pool. Most creatine is stored in skeletal muscle, where it is converted to phosphocreatine and participates in rapid regeneration of adenosine triphosphate during short, intense activity.
| Property | Value | Notes |
|---|---|---|
| Typical storage temperature | 15-25 °C | Sealed container; protect from moisture and direct heat. |
| Theoretical water content | About 12.1% | One water molecule per creatine molecule. |
| Primary degradation product | Creatinine | Formed by cyclization, especially in aqueous solution. |
| Common analytical method | HPLC-UV | Used to separate creatine from creatinine and related impurities. |
| Regulatory classification (U.S.) | Dietary supplement ingredient | Other jurisdictions may classify it as a food supplement or novel food depending on rules. |
Creatine is synthesized endogenously in humans, mainly in the liver, kidney, and pancreas, from the amino acids arginine, glycine, and methionine. Skeletal muscle stores much of the body's creatine, where it participates in the phosphocreatine system that buffers adenosine triphosphate during short, intense contractions. Dietary sources include meat and fish, so omnivorous diets provide additional creatine beyond endogenous production. Supplemental creatine monohydrate supplies the same molecule found in food and tissues, not a distinct drug or hormone. Research interest centers on its role in cellular energy transfer and its effects on muscle and other tissues.
Several creatine forms are sold, including monohydrate, anhydrous, hydrochloride, nitrate, citrate, and blends. Once dissolved, these forms deliver creatine, but they differ in molar mass, solubility, counterions, and water content. Creatine monohydrate has the largest body of published human data among these forms. Questions remain about whether any alternative form offers meaningful advantages in absorption, tolerability, or tissue uptake under practical conditions. The hydrate form's lower creatine content by mass is a compositional fact, not a statement about effectiveness.
Fusion proteins or chimeric proteins (literally, made of parts from different sources) are proteins created through the joining of two or more genes that originally coded for separate proteins. Translation of this fusion gene results in a single or multiple polypeptides with functional properties derived from each of the original proteins. Recombinant fusion proteins are created artificially by recombinant DNA technology for use in biological research or therapeutics. Chimeric or chimera usually designate hybrid proteins made of polypeptides having different functions or physico-chemical patterns. Chimeric mutant proteins occur naturally when a complex mutation, such as a chromosomal translocation, tandem duplication, or retrotransposition creates a novel coding sequence containing parts of the coding sequences from two different genes. Naturally occurring fusion proteins are commonly found in cancer cells, where they may function as oncoproteins. The bcr-abl fusion protein is a well-known example of an oncogenic fusion protein, and is considered to be the primary oncogenic driver of chronic myelogenous leukemia. In the International nonproprietary name scheme, drugs based on fusion proteins are given the -fusp suffix.
In 1933 Hodgkin was awarded a research fellowship by Somerville College, and in 1934, she moved back to Oxford. She started teaching chemistry with her own lab equipment. The college appointed her its first fellow and tutor in chemistry in 1936, a post which she held until 1977. In the 1940s, one of her students was Margaret Roberts (later Margaret Thatcher) who, while Prime Minister, hung a portrait of Hodgkin in her office at Downing Street out of respect for her former teacher. Hodgkin was, however a life-long Labour Party supporter. In April 1953, together with Sydney Brenner, Jack Dunitz, Leslie Orgel, and Beryl M. Oughton, Hodgkin was one of the first people to travel from Oxford to Cambridge to see the model of the double helix structure of DNA, constructed by Francis Crick and James Watson, which was based on data and technique acquired by Maurice Wilkins and Rosalind Franklin. According to the late Dr Beryl Oughton (married name, Rimmer), they drove to Cambridge in two cars after Hodgkin announced that they were off to see the model of the structure of DNA. Hodgkin became a reader at Oxford in 1955 and she was given a fully modern laboratory the following year. In 1960, Hodgkin was appointed the Royal Society's Wolfson Research Professor, a position she held until 1970. This provided her salary, research expenses and research assistance to continue her work at the University of Oxford. She was a fellow of Wolfson College, Oxford, from 1977 to 1983.
Free movement of goods within the European Union is achieved by a customs union, and the principle of non-discrimination. The EU manages imports from non-member states, duties between member states are prohibited, and imports circulate freely. In addition under the Treaty on the Functioning of the European Union article 34, 'Quantitative restrictions on imports and all measures having equivalent effect shall be prohibited between Member States'. In Procureur du Roi v Dassonville the Court of Justice held that this rule meant all "trading rules" that are "enacted by Member States" which could hinder trade "directly or indirectly, actually or potentially" would be caught by article 34. This meant that a Belgian law requiring Scotch whisky imports to have a certificate of origin was unlikely to be lawful. It discriminated against parallel importers like Mr Dassonville, who could not get certificates from authorities in France, where they bought the Scotch. This "wide test", to determine what could potentially be an unlawful restriction on trade, applies equally to actions by quasi-government bodies, such as the former "Buy Irish" company that had government appointees. It also means states can be responsible for private actors. For instance, in Commission v France French farmer vigilantes were continually sabotaging shipments of Spanish strawberries, and even Belgian tomato imports. France was liable for these hindrances to trade because the authorities 'manifestly and persistently abstained' from preventing the sabotage.
=== Regime type and polarization === Hybrid regimes are more vulnerable to coups than very authoritarian states or democratic states. A 2021 study found that democratic regimes were not substantially more likely to experience coups. A 2015 study finds that terrorism is strongly associated with re-shuffling coups. A 2016 study finds that there is an ethnic component to coups: "When leaders attempt to build ethnic armies, or dismantle those created by their predecessors, they provoke violent resistance from military officers." Another 2016 study shows that protests increase the risk of coups, presumably because they ease coordination obstacles among coup plotters and make international actors less likely to punish coup leaders. A third 2016 study finds that coups become more likely in the wake of elections in autocracies when the results reveal electoral weakness for the incumbent autocrat. A fourth 2016 study finds that inequality between social classes increases the likelihood of coups. A fifth 2016 study finds no evidence that coups are contagious; one coup in a region does not make other coups in the region likely to follow. One study found that coups are more likely to occur in states with small populations, as there are smaller coordination problems for coup-plotters. In autocracies, the frequency of coups seems to be affected by the succession rules in place, with monarchies with a fixed succession rule being much less plagued by instability than less institutionalized autocracies.
Although no approved therapeutics are based on ricin, it does have the potential to be used in the treatment of tumors to destroy targeted cells. Because ricin is a protein, it can be linked to a monoclonal antibody to target cancerous cells recognized by the antibody. The major problem with ricin is that its native internalization sequences are distributed throughout the protein. If any of these native internalization sequences are present in a therapeutic agent, the drug will be internalized by, and kill, untargeted non-tumorous cells as well as targeted cancerous cells. Modifying ricin may sufficiently lessen the likelihood that the ricin component of these immunotoxins will cause the wrong cells to internalize it, while still retaining its cell-killing activity when it is internalized by the targeted cells. However, bacterial toxins, such as diphtheria toxin, which is used in denileukin diftitox, an FDA-approved treatment for leukemia and lymphoma, have proven to be more practical. A promising approach for ricin is to use the non-toxic B subunit (a lectin) as a vehicle for delivering antigens into cells, thus greatly increasing their immunogenicity. Use of ricin as an adjuvant has potential implications for developing mucosal vaccines.
Sources: en.wikipedia.org
In 1924, Louis de Broglie proposed that all particles—particularly subatomic particles such as electrons—have an associated wave. Erwin Schrödinger, fascinated by this idea, developed an equation that describes an electron as a wave function instead of a point. This approach predicted many of the spectral phenomena that Bohr's model failed to explain, but it was difficult to visualize, and faced opposition. One of its critics, Max Born, proposed instead that Schrödinger's wave function did not describe the physical extent of an electron (like a charge distribution in classical electromagnetism), but rather gave the probability that an electron would, when measured, be found at a particular point. This reconciled the ideas of wave-like and particle-like electrons: the behavior of an electron, or of any other subatomic entity, has both wave-like and particle-like aspects, and whether one aspect or the other is observed depend upon the experiment. Schrödinger's wave model for hydrogen replaced Bohr's circular orbits with atomic orbitals giving only the probability of finding an electron at positions around the nucleus. The orbitals come in a variety of shapes depending on their energy level and angular momentum. The shapes of atomic orbitals are found by solving the Schrödinger equation. Analytic solutions of the Schrödinger equation are known for the hydrogen atom and hydrogen-like atoms such as the hydrogen molecular ion. Beginning with the helium atom—which contains just two electrons—numerical methods are used to solve the Schrödinger equation.
Iraq, which has this dynamic combination and much else besides, has not until recently been very much regarded as a power. But with the new discussions in OPEC, the ending of the Kurdistan war and the new round of fighting in Lebanon, its political voice is being heard more and more. The Baghdad regime is the first oil-producing government to opt for 100-per-cent nationalisation, a process completed with the acquisition of foreign assets in Basrah last December. It was the first to call for the use of oil as a political weapon against Israel and her backers. It gives strong economic and political support to the 'Rejection Front' Palestinians who oppose Arafat's conciliation and are currently trying to outface the Syrians in Beirut. He argued that the means through which the Baathist regime rose to power were similar to that of Iran: having crushed any political dissent and notions of an independent Kurdish state. He stated that the Ba'ath party "point to efforts made by the party press to stimulate criticism of revolutionary shortcomings" but that these "fall rather short of permitting any organised opposition". He claimed that Iraq defended this by claiming "that the country is surrounded by enemies and attacked by imperialist intrigue" but that this had led to the repression of Kurdish nationalists.
=== Weight loss === Chitosan is marketed in a tablet form as a "fat binder". Although the effect of chitosan on lowering cholesterol and body weight has been evaluated, the effect appears to have no or low clinical importance. Reviews from 2016 and 2008 found there was no significant effect, and no justification for overweight people to use chitosan supplements. In 2015, the U.S. Food and Drug Administration issued a public advisory about supplement retailers who made exaggerated claims concerning the supposed weight loss benefit of various products.
Prioritize agricultural production of a diverse range of nutrient-rich foods; Protect nutrient-rich wild foods and species-rich ecosystems on land and in oceans; Support connectivity of smallholders and Small and Medium Sized Enterprises (SMEs) across food value chains; Redesign safety net/social protection programs towards improved nutritional outcome; Reduce food loss and food waste; Improve food quality and safety; Strengthen regulations for advertising and marketing; Improve transparency in food labeling; Encourage healthier eating through subsidies and promotions of healthy foods and taxes on unhealthy foods; Create consumer demand for healthy foods (nutrition education & civic engagement); Improve acceptability of healthy foods; Promote traditional foods and methods that impart nutritional benefits; Invest in metrics, research, and access to inform policy development.
Sources: en.wikipedia.org
==== Keratolytics ==== Keratolytics help the skin via exfoliation of built-up skin flakes and thereby remove scales. They are applied topically to the affected area. Keratolytics include urea, salicylic acid, coal tar, lactic acid, pyrithione zinc and propylene glycol. Coal tar shampoo formulations can be effective. Mo significant increased risk of cancer in human treatment with coal tar shampoos have been found. Caution is advised because coal tar is carcinogenic in animals, and heavy human occupational exposures increase cancer risks.
The Soviets back down and agree to withdraw their nuclear missiles from Cuba, in exchange for a secret agreement by Kennedy pledging to withdraw similar American missiles from Turkey and Italy, and guaranteeing that the US will not move against the Castro regime. October 20: the Sino-Indian War begins between India and the People's Republic of China about the disputed Aksai Chin region. November 1: The Soviet Union successfully launches Mars 1 with the intention of making a flyby of Mars. November 20: End of the Sino-Indian War. The People's Republic of China ends up withdrawing from most of the land it occupies but does end up occupying 14,700 square miles (38,000 km2) of the Aksai Chin region and the area would remain a source of contention between the India and the People's Republic of China. December 7: The Brunei People's Party launched a rebellion against the British protectorate of Brunei. This event was considered to be one of the first stages of the Indonesia–Malaysia confrontation. December 14: Mariner 2 reaches Venus, becoming the first US spacecraft to reach Venus and another planet.
=== Mutations === Heterozygous loss-of-function mutations in the YAP1 gene have been identified in two families with major eye malformations with or without extra-ocular features such as hearing loss, cleft lip, intellectual disability and renal disease.
In its bark an alkaloid is found which was given the name quebrachine. In 1914, two scientific papers claimed quebrachine was chemically identical to yohimbine. This was disputed, and the matter long remained in doubt. However, in 1972, Effler and Effler using modern analytical techniques, including mass spectrometry, UV absorption, IR absorption, and NMR, established that quebrachine and yohimbine are one and the same thing. They wrote: While it was almost unthinkable in 1914 ... that the same alkaloid was formed in [completely] different plants, recent studies have shown that this is certainly the case for indole alkaloids. The term 'quebrachine' may be used as a synonym for yohimbine. Strictly speaking, wrote George Barger, yohimbine should have been given the scientific name quebrachine, seeing that it was first isolated from the quebracho tree and first named in the scientific literature. However, the later work on P. yohimbe was better known.
== Cost == VESA, the creators of the DisplayPort standard, state that the standard is royalty-free to implement. However, in March 2015, MPEG LA issued a press release stating that a royalty rate of $0.20 per unit applies to DisplayPort products manufactured or sold in countries that are covered by one or more of the patents in the MPEG LA license pool, which includes patents from Hitachi Maxell, Philips, Lattice Semiconductor, Rambus, and Sony. In response, VESA updated its DisplayPort FAQ page in November 2015 with the following statement:
Sources: en.wikipedia.org
A sealed container at room temperature, away from moisture and direct heat, is suitable for most solid material. Keeping the lid closed limits water uptake and caking. Long-term storage in a refrigerator is not necessary if the powder remains dry.
Heat, moisture, and prolonged time in solution promote conversion to creatinine. The reaction is faster at higher temperatures and at pH values far from neutral. Dry powder is much more stable than dissolved material.
Common methods include high-performance liquid chromatography for creatine and creatinine, plus water-content analysis by Karl Fischer titration. Heavy metals, residual solvents, and microbial limits may also be tested. A specification may list total creatine content and impurity limits.
Creatine is the base compound, while creatine monohydrate includes one water molecule per creatine molecule in its crystal structure. The monohydrate form is common in supplements and analytical standards. The body uses creatine itself after the water is removed or dissociated.